Rational Emotive Behavior Therapy using the ABCDEFG approach 🙆♀️
Dr Albert Ellis developed this style of therapy in 1954 through influences from the works of major philosophers such as Epictetus, Epicurus, Marcus Aurelius, Lau Tzu, Confucius and Gautama Buddha. A quote by Epictetus heavily inspired the framework used in this style of therapy. “People are not disturbed by the events that happen to them […]
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