The rise in awareness and need for setting boundaries are more apparent now than ever due to our increased isolation and divide in ideology. We have struggled to come to terms with the “truth” or “the right way” to any given situation. Fear coupled with a lack of empathy are the main drivers for our […]
What Are Boundaries and Why Do I Need Them? 🌿 Read More »
Stress is a natural reaction to any sort of excess demand or threat. Experiencing stress at work can be unavoidable at times. Further, ongoing work-related stress can lead to mental health problems like depression or anxiety. Here are some ways you can try to help you manage your work-related stress: 1. Identify the causes
How to Keep Work Stress from Impacting your Mental Health 😢 Read More »
Every parent is given an important role to make a difference in their child’s life. The blueprint in a child’s life is built on observing their parents. One avenue that is often neglected is emotional intelligence. It is not society’s forte to lean on consistency. The world we live in today largely revolves around crisis
Parents’ Role in Building a Child’s Emotional Intelligence 👶 Read More »
Self-regulation allows us to manage our behaviours, emotions, and thoughts. This will enable us to manage disruptive emotions, thoughts and impulses whilst pursuing our long-term goals. Research has shown that self-regulation is a crucial element to having good mental health. By evaluating our emotional responses and making a more conscious decision on how to respond
Why is self-regulation important for our Mental Health? 😵 Read More »
Have you heard of “Zoom Fatigue”? In light of the COVID-19 pandemic, a recent study conducted by Stanford Researchers have found that long hours of video conferencing, be it for school or work, have been linked to detrimental psychological consequences. According to this study, online video conferencing can be exhausting as excessive amounts of eye
