Huddle Founder Viaano Spruyt and The Straits Times (Singapore’s National Newspaper) Collaborate for World Mental Health Day 2024.
For World Mental Health Day 2024, Viaano Spruyt, founder of Huddle, teamed up with The Straits Times’ journalist Matilda Chia to explore the importance of mental resilience. This special Straits Times segment dives deep into strategies for navigating life’s challenges, especially in the workplace.
In this feature, Viaano shares insights on key topics, including:
Mental Resilience
Rejection doesn’t mark the end; it’s a stepping stone for growth. Recognizing self-worth and fostering clear, open communication are essential. Viaano discusses practical coping strategies like self-compassion, focusing on personal strengths, and building positive relationships to navigate the complexities of the modern workplace.
The Role of Mentorship
Mentorship can be transformative, providing a safe, non-judgmental space to work through emotions, build self-confidence, and strengthen mental resilience. Mentors serve as invaluable guides, equipping individuals to tackle challenges with a stronger mindset.
Reframing Rejection
Viaano encourages young professionals to view rejection as an opportunity for growth. Seeking honest feedback from supervisors or hiring managers can turn setbacks into stepping stones, allowing personal and professional development.
Watch the full episode here:
https://youtu.be/LR-h2bW6dew?si=VDGaUChkf6_S_Nxu
