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The team over at Huddle wishes all our huddlers a very Merry Christmas! Here are 5 gifts you can give this Christmas without spending $$$:   We put these together as a reminder that it is the intangible gifts that matter. After all, we give physical gifts to result in intangible gifts (such as joy, […]

Domestic violence is the unequal distribution of power where one person has the power and control over the other person. While it can be perpetrated by any member of a family, statistics has continually shown that it is more likely to be committed by men against women and children. That said, all victims, regardless of

Work can be very demanding, and sometimes it is no secret that most people shy away from taking time off to recuperate and recharge themselves. What we have to understand is that chronic stress has the possibility of leading into mental health experiences such as depression if not well taken care of. This is why

Our Founder, Viaano Spruyt, was recently featured on Channel News Asia’s Money Mind with Stanley Leong and Tay Soo Sien to share about why he started Huddle.​ During this snippet video, Viaano shares about why he started Huddle back in 2017, and why his only focus is to follow his dream in enacting social change

Our core understanding of resting requires a fresh coat of paint. We have long identified feeling not well-rested with not enough sleep. But sleep is just a type of rest amongst many others. You can have 8 hours of sleep consistently every night and still feel exhausted all the time. This is because there are

We have heard it time and time again. ‘Humans are social creatures’. ‘Humans need social connection and companionship to thrive and progress in life’. Research have shown that being socially connected with other people can alleviate stress, worries, and anxiety, amongst others. On the contrary, lack of social connection can introduce setbacks to our mental

Grief is a series of unpleasant and uncomfortable reactions to loss. It is a process that is inevitable in every human life and it comes in many different forms such as the loss of a pet, a loved one, our livelihoods or a relationship. The reactions that we have are personalised based on our culture

What to do if you are struggling with Anger?  Anger is one out of the many emotions that we experience as a human being. Emotional states describe the way we feel and is a result of a combination of mental, social, and physical factors.  Expressing emotions like anger can be a good thing as it allows

The rise in awareness and need for setting boundaries are more apparent now than ever due to our increased isolation and divide in ideology. We have struggled to come to terms with the “truth” or “the right way” to any given situation. Fear coupled with a lack of empathy are the main drivers for our

Stress is a natural reaction to any sort of excess demand or threat. Experiencing stress at work can be unavoidable at times. Further, ongoing work-related stress can lead to mental health problems like depression or anxiety. Here are some ways you can try to help you manage your work-related stress:   1. Identify the causes