Every parent is given an important role to make a difference in their child’s life. The blueprint in a child’s life is built on observing their parents. One avenue that is often neglected is emotional intelligence. It is not society’s forte to lean on consistency. The world we live in today largely revolves around crisis […]
Parents’ Role in Building a Child’s Emotional Intelligence 👶 Read More »
Self-regulation allows us to manage our behaviours, emotions, and thoughts. This will enable us to manage disruptive emotions, thoughts and impulses whilst pursuing our long-term goals. Research has shown that self-regulation is a crucial element to having good mental health. By evaluating our emotional responses and making a more conscious decision on how to respond
Why is self-regulation important for our Mental Health? 😵 Read More »
“Why do I even bother trying so hard?” “What is the point anyway?” “Why do I wake up every day?” These are the questions that I ask myself ever since I can remember. I believed I was insignificant and not contributing to this world in any way so I was but a waste of resources.
Meet Delia Tham, Head Writer of Huddle ✍️ Read More »
Have you heard of “Zoom Fatigue”? In light of the COVID-19 pandemic, a recent study conducted by Stanford Researchers have found that long hours of video conferencing, be it for school or work, have been linked to detrimental psychological consequences. According to this study, online video conferencing can be exhausting as excessive amounts of eye
In this exclusive QnA video, Huddle founder Viaano Spruyt shares about why he created Huddle and what he aims to achieve as he embarks on an incredible journey to fight the mental health stigma and fight for a world where it is normal to have mental health experiences. Check it out!
There was a time in my life when I struggled with mental health deeply. It is scary to share this with the world, as I have never shared it in such detail before. But I have to. There was a time where I longed to no longer be alive. I felt tremendous emotional pain and
Meet Talya Shelley, Head of Social Media for Huddle 🦋 Read More »
I started Huddle not long after my internship at the Institute of Mental Health (IMH) Singapore back in 2017. The crippling anxiety and fear that filled me during the first two weeks of my internship are feelings I can still vividly remember even today. How I wish I was the only one who felt that
A message from Viaano ‘Michael’ Spruyt, Founder of Huddle 🧡 Read More »
