huddleverse

Our Founder, Viaano Spruyt, was recently featured on Channel News Asia’s Money Mind with Stanley Leong and Tay Soo Sien to share about why he started Huddlehumans.​ During this snippet video, Viaano shares about why he started Huddlehumans back in 2017, and why his only focus is to follow his dream in enacting social change […]

Our core understanding of resting requires a fresh coat of paint. We have long identified feeling not well-rested with not enough sleep. But sleep is just a type of rest amongst many others. You can have 8 hours of sleep consistently every night and still feel exhausted all the time. This is because there are

We have heard it time and time again. ‘Humans are social creatures’. ‘Humans need social connection and companionship to thrive and progress in life’. Research have shown that being socially connected with other people can alleviate stress, worries, and anxiety, amongst others. On the contrary, lack of social connection can introduce setbacks to our mental

Grief is a series of unpleasant and uncomfortable reactions to loss. It is a process that is inevitable in every human life and it comes in many different forms such as the loss of a pet, a loved one, our livelihoods or a relationship. The reactions that we have are personalised based on our culture

What to do if you are struggling with Anger?  Anger is one out of the many emotions that we experience as a human being. Emotional states describe the way we feel and is a result of a combination of mental, social, and physical factors.  Expressing emotions like anger can be a good thing as it allows

The rise in awareness and need for setting boundaries are more apparent now than ever due to our increased isolation and divide in ideology. We have struggled to come to terms with the “truth” or “the right way” to any given situation. Fear coupled with a lack of empathy are the main drivers for our

Stress is a natural reaction to any sort of excess demand or threat. Experiencing stress at work can be unavoidable at times. Further, ongoing work-related stress can lead to mental health problems like depression or anxiety. Here are some ways you can try to help you manage your work-related stress:   1. Identify the causes

Every parent is given an important role to make a difference in their child’s life. The blueprint in a child’s life is built on observing their parents. One avenue that is often neglected is emotional intelligence. It is not society’s forte to lean on consistency. The world we live in today largely revolves around crisis

Self-regulation allows us to manage our behaviours, emotions, and thoughts. This will enable us to manage disruptive emotions, thoughts and impulses whilst pursuing our long-term goals. Research has shown that self-regulation is a crucial element to having good mental health. By evaluating our emotional responses and making a more conscious decision on how to respond