What to do if you are struggling with Anger? Anger is one out of the many emotions that we experience as a human being. Emotional states describe the way we feel and is a result of a combination of mental, social, and physical factors. Expressing emotions like anger can be a good thing as it allows […]
If you are struggling with ANGER problems, read this! 😡 Read More »
The rise in awareness and need for setting boundaries are more apparent now than ever due to our increased isolation and divide in ideology. We have struggled to come to terms with the “truth” or “the right way” to any given situation. Fear coupled with a lack of empathy are the main drivers for our
What Are Boundaries and Why Do I Need Them? 🌿 Read More »
Stress is a natural reaction to any sort of excess demand or threat. Experiencing stress at work can be unavoidable at times. Further, ongoing work-related stress can lead to mental health problems like depression or anxiety. Here are some ways you can try to help you manage your work-related stress: 1. Identify the causes
How to Keep Work Stress from Impacting your Mental Health 😢 Read More »
Every parent is given an important role to make a difference in their child’s life. The blueprint in a child’s life is built on observing their parents. One avenue that is often neglected is emotional intelligence. It is not society’s forte to lean on consistency. The world we live in today largely revolves around crisis
Parents’ Role in Building a Child’s Emotional Intelligence 👶 Read More »
Self-regulation allows us to manage our behaviours, emotions, and thoughts. This will enable us to manage disruptive emotions, thoughts and impulses whilst pursuing our long-term goals. Research has shown that self-regulation is a crucial element to having good mental health. By evaluating our emotional responses and making a more conscious decision on how to respond
Why is self-regulation important for our Mental Health? 😵 Read More »
“Why do I even bother trying so hard?” “What is the point anyway?” “Why do I wake up every day?” These are the questions that I ask myself ever since I can remember. I believed I was insignificant and not contributing to this world in any way so I was but a waste of resources.
Meet Delia Tham, Head Writer of Huddlehumans ✍️ Read More »
Have you heard of “Zoom Fatigue”? In light of the COVID-19 pandemic, a recent study conducted by Stanford Researchers have found that long hours of video conferencing, be it for school or work, have been linked to detrimental psychological consequences. According to this study, online video conferencing can be exhausting as excessive amounts of eye
In this exclusive QnA video, Huddlehumans founder Viaano Spruyt shares about why he created Huddlehumans and what he aims to achieve as he embarks on an incredible journey to fight the mental health stigma and fight for a world where it is normal to have mental health experiences. Check it out!
There was a time in my life when I struggled with mental health deeply. It is scary to share this with the world, as I have never shared it in such detail before. But I have to. There was a time where I longed to no longer be alive. I felt tremendous emotional pain and
Meet Talya Shelley, Head of Social Media for Huddlehumans 🦋 Read More »
I started Huddlehumans Mental Health Support Community not long after my internship at the Institute of Mental Health (IMH) Singapore back in 2017. The crippling anxiety and fear that filled me during the first two weeks of my internship are feelings I can still vividly remember even today. How I wish I was the only
A message from Viaano ‘Michael’ Spruyt, Founder of Huddlehumans 🧡 Read More »
