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Why Grief Is Important 💀

Grief is a series of unpleasant and uncomfortable reactions to loss. It is a process that is inevitable in every human life and it comes in many different forms such as the loss of a pet, a loved one, our livelihoods or a relationship. The reactions that we have are personalised based on our culture […]

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Why is self-regulation important for our Mental Health? 😵

Self-regulation allows us to manage our behaviours, emotions, and thoughts. This will enable us to manage disruptive emotions, thoughts and impulses whilst pursuing our long-term goals. Research has shown that self-regulation is a crucial element to having good mental health. By evaluating our emotional responses and making a more conscious decision on how to respond

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Your mental health may be affected when you use an online video conferencing app like Zoom! 💻

Have you heard of “Zoom Fatigue”? In light of the COVID-19 pandemic, a recent study conducted by Stanford Researchers have found that long hours of video conferencing, be it for school or work, have been linked to detrimental psychological consequences. According to this study, online video conferencing can be exhausting as excessive amounts of eye

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Exclusive video: QnA with our Founder Viaano on why he started the global mental health family Huddlehumans 🔥

  In this exclusive QnA video, Huddlehumans founder Viaano Spruyt shares about why he created Huddlehumans and what he aims to achieve as he embarks on an incredible journey to fight the mental health stigma and fight for a world where it is normal to have mental health experiences. Check it out!

Exclusive video: QnA with our Founder Viaano on why he started the global mental health family Huddlehumans 🔥 Read More »